Lift Tracker Download

Workout tracker for iPhone

Simple lifting. Serious results.

Log a set in one tap. Your last session is already filled in, the rest timer starts itself, and every PR gets caught. All you have to do is lift.

Download on the App Store

Free for 14 days.
iPhone with iOS 26 or later.

  • 277exercises
  • 3ways to train
  • 0accounts needed

(01)In the gym

Built for the middle of a set.

1 / 6

Last time, filled in.

Every set starts with the weight and reps from your last session. You always know the number to beat.

2 / 6

One tap logs it.

Hit the check and the set is done. If today is different, change the weight or reps with a tap first.

3 / 6

The rest timer starts itself.

Finish a set and the countdown begins. Add 30 seconds or skip it. You get a nudge when it's time, even with your phone locked.

4 / 6

Beat it, and it's a PR.

Go heavier than your best and the set turns gold. Lift Tracker keeps the record so you never have to.

5 / 6

Warm ups, worked out.

After three sessions, your big barbell lifts get warm up sets at 50, 65 and 80 percent of your working weight. Turn them off anytime.

6 / 6

Machine taken? Swap it.

Pick a close match and your sets and weights carry over. iPhones with Apple Intelligence suggest one too.

(02)Progress

Watch the numbers climb.

Volume by muscle group, every PR you've set and your Big 3, laid out so you always know where you stand.

Volume by muscle group.

Switch between one month and a whole year and see which muscles are moving and which need work.

Every PR, caught.

Beat a best and it's logged with the date and the workout. No spreadsheets, no mental math.

Your consistency, in colour.

Workout days take your workout's colour and PR days get a trophy. Set a weekly schedule and the days ahead are planned for you.

Your Big 3, tracked.

Log your bench, squat and deadlift and see an estimated one rep max, plus a monthly reminder to test again.

A deload, when you need one.

When your lifts start slipping from one session to the next, Lift Tracker suggests a deload week.

Suggestions like warm up sets and deloads are general guidance, not medical advice. Estimated one rep maxes use the Epley formula.

(03)Every way you train

One app for every session.

Strength, circuits and cardio live together, so your whole week is in one place. Already have a plan? Import it.

Strength

Sets, reps and weight.

Build a workout in seconds from 277 exercises. Tap two to make a superset, log holds by time and single arm moves by side, and give each workout one of 12 colours.

Circuits

Circuits that keep time.

Mix timed and rep based exercises over as many as 20 rounds. Set the rest between exercises and between rounds, and Lift Tracker counts you through with what's up next.

Cardio

Runs, rides and machines.

Outdoor runs and rides map your route, distance, pace and kilometre splits, even with your screen off. Machine sessions log time and distance, and a photo of the machine's screen fills in the numbers. Wear an Apple Watch or another tracker that syncs to Apple Health and your heart rate shows live.

Import

Paste a plan. Get a workout.

Paste text, pick a photo or add a PDF, image or text file. Lift Tracker matches the exercises and builds the workout, even a full week at once. It's all done on your iPhone, with Apple Intelligence on models that support it.

(04)Exercise library

Exercises, ready from day one.

Lift Tracker comes with 277 exercises covering every major muscle group, with barbells, dumbbells, cables, machines and bodyweight all set up before your first workout. Search by name, or filter by muscle and equipment while you build.

By muscle group

Legs51
Back47
Chest32
Core31
Shoulders29
Biceps26
Triceps26
Full body20
Cardio15
  • Dumbbell70
  • Bodyweight63
  • Cable46
  • Barbell45
  • Machine45
  • Bands3
  • Kettlebell1
  • EZ bar1
  • Other3

Every exercise has a backup.

Each one comes with close replacements, ready for when the gym is busy.

Holds are timed.

Planks, hangs, wall sits and carries log a goal time and the time you actually did.

One side at a time.

Single arm and single leg moves can be logged for the left side, the right side, or both.

Find anything fast.

Type a name, a muscle or a piece of equipment, or tap a muscle group to narrow the list.

(05)The details

Small things that add up.

Apple Health

Workouts, active calories and active minutes are saved to Apple Health, with your permission.

Reminders that help

Pick a time to train and get a reminder, plus an 8pm heads up when your streak is at risk.

Weekly summary

Every Sunday at 7pm, a quick look at your workouts, PRs and volume for the week.

Recaps, written for you

A short summary after each workout and a monthly recap, written on your iPhone by Apple Intelligence on supported models.

Share as a PDF

Send any workout to a friend or coach as a clean PDF.

kg or lb

Train in kilograms or pounds and switch anytime in your profile.

Light or dark

Match your iPhone, or pick light or dark yourself.

Bodyweight log

Keep track of your bodyweight right next to your lifts.

Haptics

Feel every logged set and every new PR. Turn haptics off if you prefer.

Privacy

Your data stays on your phone.

Lift Tracker works without an account and without a server. Your training belongs to you. Read the privacy policy.

  • No accountNo sign up, no email, no password.
  • Saved on your iPhoneThere's no Lift Tracker server for your workouts to go to.
  • No trackingNo ads, no analytics and no third party trackers.
  • Private by designImports and Apple Intelligence features run on your iPhone, and health data stays in Apple Health.

Pricing

One subscription. Everything included.

New subscribers get 14 days free. After that, pick the plan that suits you.

Monthly

$3.99a month

Free for 14 days, then billed every month.

  • Every feature in Lift Tracker
  • Strength, circuits and cardio
  • Progress charts and PR tracking
  • Workout import and all 277 exercises
  • No ads
Download on the App Store
Best value

Yearly

$39.99a year

Works out to about $3.33 a month, $7.89 less than paying monthly for a year. Free for 14 days, then billed once a year.

  • Every feature in Lift Tracker
  • Strength, circuits and cardio
  • Progress charts and PR tracking
  • Workout import and all 277 exercises
  • No ads
Download on the App Store

Prices are in Canadian dollars. Outside Canada, the App Store sets the price for your country or region and shows it to you before you subscribe.

Lift Tracker Pro is an auto renewing subscription. Payment is charged to your Apple Account when you confirm your purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. If you don't cancel before a free trial ends, the subscription starts automatically. You can manage or cancel your subscription anytime in your Apple Account settings.

By subscribing, you agree to the Terms of Use and the Privacy Policy.

FAQ

Questions, answered.

Something else on your mind? Email hello@lifttracker.ca.

Which iPhones does Lift Tracker work on?

Any iPhone running iOS 26 or later. Workout recaps and AI swap suggestions need an iPhone that supports Apple Intelligence. Everything else, including import, works on every supported iPhone.

How much does Lift Tracker cost?

Lift Tracker is free to download, and a Lift Tracker Pro subscription unlocks the app. New subscribers get 14 days free. After that it's $3.99 a month or $39.99 a year in Canada. Outside Canada, the App Store shows your local price before you subscribe.

How do I cancel my subscription?

Open Settings on your iPhone, tap your name, then Subscriptions, then Lift Tracker. Cancel at least 24 hours before your trial or current period ends and you won't be charged again. You keep access until the period is over.

Do I need to make an account?

No. There's no sign up, no email and no password. Download the app and start lifting.

Where is my workout data stored?

On your iPhone. Lift Tracker doesn't send your workouts anywhere, and there's no server holding a copy. Because your data lives on your phone, it's included in your regular iPhone backup.

What happens when I get a new iPhone?

Set up your new iPhone from an iCloud or computer backup, or transfer straight from your old one, and your workouts come with you. If you delete the app without a backup, your history can't be recovered.

Does it work with Apple Health and Apple Watch?

Lift Tracker saves your workouts, active calories and active minutes to Apple Health, with your permission. There isn't an Apple Watch app, but if you wear a Watch or another tracker that syncs heart rate to Apple Health, your live heart rate shows during cardio.

Can I track cardio and circuits too?

Yes. Outdoor runs and rides use GPS for your route, distance and pace. Treadmills, bikes, rowers and other machines log time and distance. Circuits handle timed or rep based exercises, rounds and rest.

Does importing a workout upload it anywhere?

No. Text, photos and files are read on your iPhone. On iPhones with Apple Intelligence, Apple's on device model turns them into a workout. On other iPhones, a built in parser does the job. Nothing is uploaded.

Can I use kilograms?

Yes. Switch between kg and lb anytime in your profile.

Is there an Android version?

No. Lift Tracker is made for iPhone.

How do I get help?

Email hello@lifttracker.ca or visit the Support page. We aim to reply within 1 to 2 business days.

Your next set is already filled in.

Download Lift Tracker and try everything free for 14 days.

Download on the App Store
QR code that opens Lift Tracker on the App Store

Or scan with your iPhone camera.

Then $3.99 a month or $39.99 a year (CAD). iPhone with iOS 26 or later.